A Moment of Discouragement
Hard moments are part of being human. This practice helps you stay present with compassion instead of judgment.
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(gentle music) Life is difficult sometimes, we know this. And still, when difficulty arises, it can catch us off guard. That's not something to judge, it's just something to understand. To be human is to meet hard moments, not to be defined by them. What shapes your experience isn't the difficulty itself, but how you relate to it. And right now you're choosing to stay present to turn towards this moment instead of away from it. That matters more than you know. (gentle music)...
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About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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