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It's quite normal when we start to meditate for the mind to jump around all over the place. We might find it tends to chase after all the little things, to be constantly moving about, from the present, to the past, to the future. In fact, to rarely be still at all. Fortunately, the mind can be tamed, not by forcing it to stop or trying to make it sit still. We don't want to trap it. That would just stir it up and create even more movement. But by training the mind, having an awareness of when our attention has wandered off, and gently bringing it back with a kind and friendly hand. In this way, the mind slowly becomes a little less restless. It also becomes more comfortable with this idea of sitting still. In fact, it might even come to enjoy it. This analogy for the mind has been around for thousands of years. Thankfully, so has the knowledge that with time and practice, we can learn to train this monkey....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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Your app brings so much peace and tolerance to our home.
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UK
Changing my thoughts has allowed me to change my life.
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London
The stress and loneliness courses … taught me how to comfort myself.
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Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
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