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Expert GuidanceMind, Body, Speech

Mind, Body, Speech

From a meditation perspective, mind, body and speech are all part of the same thing.

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In meditation, we're taking time to observe the mind. Sitting comfortably, free from distraction or disturbance. There's at least the opportunity for focused attention. But when we're out and about engaged in the world, it's a little more challenging to witness the coming and going of thoughts in the mind. So sometimes it's necessary to pay attention to the body and to our speech, rather than the mind itself. For example, have you ever slammed a door or done something clumsy and only realized afterwards that your mind was distracted or frustrated at the time. In this situation, the body reflects the mind just as the mind reflects the body. And in just the same way, awareness of speech can also provide a window to the mind. For example, if we find ourselves saying things that make ourselves or others feel uncomfortable, then this is just another opportunity to catch ourselves. To being mindful of our movement and our speech like this is incredibly helpful in coming to know the mind as it is. In fact, ultimately we start to understand that these three aspects are not separate. The body, speech and mind are one in the same thing....

Details

TypeExpert Guidance
Duration1 min

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  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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