Headspace_logo_svg
Try for freeTry for free
CourseSports | Communication

Sports | Communication

Build and nurture supportive relationships as you learn to give and receive constructive feedback.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

Hi, and welcome to day one of the communication pack. Now communication in sport can mean so many different things. It might be how we relate to our training buddies, it might be to our team, to our coach to our support staff, whatever the setup may be. But it's primarily how we move away from a very reactive mindset where we're speaking either from an overwhelming sense of emotion without the kind of clarity of thought, or very much sort of caught up in a storyline, which isn't necessarily reflective of the situation. Instead, we move towards a more responsive mindset. A mind which is able to step back and see thoughts, emotions more clearly, to see them for what they are, and in doing that, to create some space, so that we're able to listen and communicate more effectively. Now in this pack, we're gonna use mindfulness of breathing. So an exercise that you're probably already familiar with. We're gonna change it just a little bit, just to allow for a little bit more space in the mind, a greater sense of letting go of any particular storyline, that might be running in the mind. But right now if you, just like to get yourself set up in the usual way, so sitting up right, relaxed and yet at the same time focused. Eyes open, a nice soft gaze. And when you're ready, just starting with some deep breaths in through the nose, and out through the mouth. And with the next out breath, gently closing the eyes. As you begin to notice a different physical sensations, body on the chair or on the floor, the hands, the arms resting on the legs, and just starting to notice any sounds around you now. And then you should bring the attention back to the body now. Just starting to notice how the body feels, starting off at the top of the head, gently scanning down towards the toes. Not trying to change anything, but just noticing what feels comfortable, what feels uncomfortable. And as you become more aware of those physical sensations, you're starting to notice the movement of the breath in the body, so that rising and falling sensation. To regain weight just noticing whereabouts, you feel that, whether it's in the stomach, chest, diaphragm, just taking a moment to notice. And as you continue to follow the breath, just starting to notice each breath, in a bit more detail now, and noticing whether the breaths are long or short, deep or shallow. Noticing how each breath is different than the last. And as you continue focusing on the breath, just starting to notice the out-breath in a bit more detail now. So still aware of the in breath, we're paying special attention to the out-breath, noticing when it begins. Following it as the body exhales all the way to the very end. Noticing if the breath again is long, short, deep, shallow, is it smooth or irregular?...

Details

TypeCourse
# of sessions10
Duration10-20 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

Related to 'Sports Communication'

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice