Workplace wellness with Headspace
Meditation has been shown to help people stress1 less, focus2 more and even boost creativity3. And there’s maybe no easier way to learn than with the Headspace app. In just a few minutes a day, Headspace can teach your team the life-changing skills of meditation and mindfulness. Are you a non-profit? click here
Meditation has been shown to help with everything from stress and anxiety to focus and creativity.
All you need is your phone and the Headspace app.
It’s pretty simple. Happy, healthy people are innovative, productive employees.
Headspace has dozens of themed packs and hundreds of meditations to choose from.
Happy4, healthy people make for innovative, productive employees. It doesn’t take an entire team meditating to see an effect though. A few people being a bit nicer or more patient can make the whole office a better place. So just imagine if everyone in your workplace took a little time each day to treat their minds right.
If you’re interested in bringing some mindfulness to the workplace, please fill out the form below and we'll be in touch shortly.
1. Sharma, M., & Rush, E. S. (2014). Mindfulness based stress reduction as a stress management intervention for healthy Individuals: A systematic review.
Journal of Evidence-Based Complementary & Alternative Medicine, 19(4), 271-286.
2. Ainsworth, B., Eddershaw, R., Meron, D., Baldwin, S. D., & Garner, M. (2013). The effects of focused attention and open monitoring meditation on attention network function in healthy volunteers.
Psychiatry research, 210(3), 1226-1231.
3. Ostafin, B. D., & Kassman, K. T. (2012). Stepping out of history: Mindfulness improves insight problem solving.
Consciousness & Cognition, 21(2), 1031-1036.
4. Oswald, J. A., Proto, E., & Sgroi, D. (2013). Happiness and productivity.
Journal of Labor Economics, 33(4).