The Headspace Emotions Worksheet
Get the most out of CBT for Mood & Anxiety. Designed by experts, this worksheet helps you practice what you’ve learned.
Put your thoughts on paper
Sometimes big feelings need extra space. This worksheet is designed to go hand-in-hand with your program, so you can get a deeper understanding of your thoughts and emotions. Whether you print it out or keep it digital, reuse it as many times as you need.Come back to the worksheet every day to practice what you’ve learned, reflect on your progress, and keep track of what’s working for you.
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