We want kids to be healthy and happy, not just now but for the rest of their lives. And teaching them about meditation early would help them do just that. That’s why we created Headspace for Kids.
Available to all subscribers, kids (and their parents) can enjoy fun, engaging activities that teach them the basics of mindfulness. They’ll practice breathing exercises, visualizations and even try some focus-based meditation. Of course, different exercises work best for different ages so we’ve customized the sessions for three age groups: 5 and under, 6-8 and 9-12.