A mindful solution recommended by your doctor
Your doctor recommends using Headspace to practice mindfulness and manage your mental health and now you are receiving exclusive access to a free one-month trial to Headspace.
How to use Headspace
Meditating regularly changes how the brain functions and can lead to overall better mental and physical health. When you practice meditation and mindfulness, you’re training your mind to be stronger — literally. It’s similar to lifting weights to gain muscle: the more you meditate, the more resilient your brain becomes.
As a result, your mind will be able to handle different situations without negatively impacts like stress and anxiety. And the effects are permanent, so you’ll enjoy the benefits for life.
Once a day: Choose any session to complete every day, at any time.
10 minutes: Just a few minutes per day can make a big difference to your health.
Be consistent: Just one session can make a difference — but continue practicing for best results.
Meditating with Headspace reduces stress in as little as 10 days — which can also help reduce physical symptoms that come with it.
Research on mindfulness shows that it leads to better quality of sleep, which helps to boost your immune system, encourage better eating habits, and improve mental clarity and memory.
Doctors recommend meditation and mindfulness as tools for when you’re experiencing anxious thoughts, and as one part of an overall management program for anxiety and depression.