Get happier and healthier with Headspace
Your Ginger provider recommends practicing mindfulness and meditation with Headspace to help manage your mental well-being. Give it a try today — you have free access to the Headspace app for 6 months.
When you practice meditation and mindfulness, you’re training your mind to be stronger. It’s similar to lifting weights to gain muscle: the more you meditate, the more resilient your mind becomes.
As a result, you’ll be able to handle difficult situations with less stress. And the effects are permanent, so you’ll enjoy the benefits for life.
Once a day Choose any session to complete every day, at any time.
Start with 3 minutes All you need is a few minutes a day to feel the benefits.
Be consistent Just one session can make a difference — but continue practicing for best results.
Meditating with Headspace reduces stress in as little as 10 days.
Mindfulness can lead to better quality sleep, which can improve mental clarity and memory.
Meditation and mindfulness can be an important part of an overall management program for anxiety and depression.
Meditation is a way to train your mind to stay focused on what’s happening right now, instead of worrying about things that might happen or did happen. Usually, you meditate sitting in a comfortable position with your eyes closed or open — whichever you prefer.
Mindfulness is about applying meditation practices to your everyday life. Whether you’re eating, exercising, or just going about your day, being mindful helps you stay in the present moment. In turn, a healthier mind — free from worry about the past or future — can result in a healthier body, too.
If you’re a beginner, we recommend starting with our 10-day Basics course. It’ll teach you the essentials of meditation in just a few minutes a day. Search “Basics” in the Headspace app to find it.
When you’re ready to move on, Headspace has exercises for sleep, focus, movement, and more to help you bring mindfulness into every part of your life.