Headspace logo

Back to school. Back to the present moment.

Back to school -  Samantha Headshot

Teach the life-changing skill of mindfulness

We worked with kids and family mindfulness expert, Samantha Snowden, to create these free guided exercises for every age group — from kids to teens.

Use them to kick off the school day, during transitions, or for winding down at the end of class — and help make this year’s unique back-to-school experience a calmer, more focused time for your students.

Care for your students and yourself

Headspace Plus is free for all K-12 staff members in the US, UK, Canada, and Australia. It’s our small way of giving back to those who give back to kids every day — especially during tough times like these.

Ages 4+

Focus time



Difficult feelings



Shifting activities



Ages 7+

Ages 13+

Back to School - Andy Headshot

“It’s almost as though meditation was designed for kids.”

“They just ‘get it’ – there is this elasticity and freedom in their minds which allows them to be present in the moment and free from any external thoughts or pressures. By introducing meditation and mindfulness at an early age, not only can we build on this and help nurture their mind development, but we are also making meditation simple and accessible."

– Andy Puddicombe, Co-founder of Headspace

Keep learning, keep growing

EduPage Resources Educators-Self-Care

Educators self-care

Headspace for Educators: Personal Practice Guide
Download ›

Headspace for Educators: Meditation 101
Download ›

Facebook Group - Headspace for Educators
Join now ›

EduPage Resources Tools+Training

Tools & training

Microsoft Course - “Headspace: Mindfulness in Classrooms”
Take course ›

COVID advice: How to talk about what’s going on with young people
Download ›

Mindfulness exercises and games for kids
Download ›

Video call virtual backgrounds
Download ›

EduPage Resources ForStudents

For students

Sesame Street & Headspace (ages 3-6)
Watch video ›

Barbie and Headspace (ages 6-8)
Learn more ›

Let go of stress
Watch video ›

EduPage Resources Apple

“Their participation and eagerness surpassed my expectations.”

"I am a teacher of students with learning differences in LAUSD. It was fascinating to see the engagement of my students; those who needed the most emotional support seemed to take to it like fish to water. Their participation and eagerness surpassed my expectations. I began to incorporate weekly meditations into our routines, and have continued ever since."

– Kerry, Middle School Teacher, LAUSD