Mental health & well-being

Imposter syndrome

How do I get started with mental health coaching?

What can a mental health coach help me with?

What is mental health coaching?

Election Anxiety

Helpful tips for riding out a panic attack

The After Series: 4 Things I Wish I’d Known While Grieving

This is what happened when I stopped complaining for 30 days

What it’s like to meditate with depression

3 habits that could make depression better

A Day With: Borderline Personality Disorder

How Prozac conquered America. (And how meditation could help.)

How to deal with burnout

How to be mindful at work

Meditation for work

4 easy tactics for getting your attention span back

What is mindful cooking and how to practice it

7 ways to tune in to how you’re really eating

The intricate, sensitive connection between the mind and the gut

Stress eating and mindless snacking got you down? Here’s how to break the cycle.

How to Relieve Stress

Stress 101

Approaching politics: calm your mind, then take on the world

4 ways to cope when politics are stressing you out

Who needs a plus one. 5 ways to fly solo with confidence this holiday season.

How can caretakers care for themselves? These hospitals might have figured it out.

Can meditation improve the lives of cancer patients?

Introducing the Headspace Pain Management pack

Election Anxiety

Helpful tips for riding out a panic attack

A Day With: Complex PTSD

What’s so funny? Why we laugh when we’re nervous or uncomfortable

What happens in the brain when you’re alone

Is it better to be smart or curious? Weighing our traits for success.

The trick to getting smarter is kind of obvious

How to deal when saying sorry isn’t enough

This is what happened when I stopped complaining for 30 days

How being a twin changed the way I think about self-esteem

What’s your play personality?

Time heals wounds, but how long does it take?

How to deal with a toxic family member

The After Series: 4 Things I Wish I’d Known While Grieving

Why do we make excuses?

The secret benefit of routines. It won’t surprise you.

5 ways to get failed New Year’s resolutions back on track

What happens next?

What would make Future You happy?

Meditation for parents

How to help kids sleep better

Parenting while Black, with intention

Tips on how to thrive while homeschooling

How to have a clean breakup in the social media age

How to get out of your head to enjoy sex more

Meditation for relationships

Reeling from a breakup? This might help.

Are you addicted to your phone?

Why does it hurt to be unfollowed?

10 reasons parents should meditate

Imposter syndrome

I don't think much of myself, but I'm all I think about

4 easy ways to boost self-esteem (and 1 hard one)