Headspace logo

How mindfulness works

We’re serious about research and results. Dive in to the resources below to learn how mindfulness training can benefit your team and your business goals.

Employee Well-being and Performance

Headspace Stress white paper

Stress in the workplace: How mindfulness can help

Stress info icon

The impact of stress in and out of the office

Headspace Productivity white paper

Boosting productivity at work

Workplace Culture

Compassion info icon

Creating a more compassionate workforce through meditation

EQ brief

Meditation as a tool for developing EQ

Business Outcomes

ROI wp icon

The ROI of a mindfulness program

Prevent cure wp icon

Prevention vs. cure: the costs of ignoring employee wellness

Headspace Employee benefits

How employee and executive goals intersect through wellness

Want to learn more? Get in touch.

Join leading companies using Headspace to better their workplace culture and business outcomes.

Loading form...