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How mindfulness works

We’re serious about research and results. Dive in to the resources below to learn how mindfulness training can benefit your team and your business goals.

Employee Well-being and Performance

Headspace Stress white paper

Stress in the workplace: How mindfulness can help

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The impact of stress in and out of the office

Headspace Productivity white paper

Boosting productivity at work

Workplace Culture

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Creating a more compassionate workforce through meditation

EQ brief

Meditation as a tool for developing EQ

Business Outcomes

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The ROI of a mindfulness program

Prevent cure wp icon

Prevention vs. cure: the costs of ignoring employee wellness

Headspace Employee benefits

How employee and executive goals intersect through wellness

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Join leading companies using Headspace to better their workplace culture and business outcomes.

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