How mindfulness works

We’re serious about research and results. Dive in to the resources below to learn how mindfulness training can benefit your team and your business goals.

Employee Well-being and Performance

Stress in the workplace: How mindfulness can help

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The impact of stress in and out of the office

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Boosting productivity at work

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Workplace Culture

Creating a more compassionate workforce through meditation

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Meditation as a tool for developing EQ

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Business Outcomes

The ROI of a mindfulness program

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Prevention vs. cure: the costs of ignoring employee wellness

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How employee and executive goals intersect through wellness

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