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Managing work stress

Maintaining work-life balance is harder than ever, so we created some special meditations and exercises to help make your work days happier.

Whether you’re feeling burnt out, have trouble focusing, or are nervous about job hunting, these tools are designed to drive stress out of office. Check them out now in the Headspace app.

Work stress face

Work crisis SOS

Sometimes, work can get the best of us. This meditation helps you press pause on frustrating feelings whenever you need it.

Work stress

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How to use music to zone in and focus with Dr. Sahar Yousef