Good news! Unilever is proud to partner with Headspace and offer all Unilever UK & Ireland employees free access to Headspace’s premium offering, worth £95.40 a year. In fact, Unilever employees have meditated over 110,000 minutes to date!
Mindfulness training is part of our mental and physical wellbeing programme and is like a gym membership for the mind. The Headspace programme makes meditation easy, fun and relevant to your everyday life. It provides simple, guided meditation exercises to help you focus more, do more, sleep better and worry less.
Anyone can learn mindfulness. It’s simple, you can practice it anywhere, and the results can be life-changing. Why not give it a go and see how mindfulness can help you?
To sign-up use your Unilever email address* and code CCUNILEVERUK1Y.
*If you have an apostrophe (') in your email address, please sign up as a trialist at Headspace.com and then contact firstname.lastname@example.org to have your account assigned to Unilever.
By accepting the terms & conditions that are part of registration, you are confirming that you're a Unilever UK & Ireland employee.
Don’t worry if you’ve never meditated before. Headspace has a 10-day beginner’s course called the Basics that will teach you the essentials of meditation in just a few minutes a day.