Headspace logo

Keep your head strong

There’s no doubt about it: there’s a lot happening in the world right now and everyone is feeling it. So, how do you keep it together? Headspace wants all young people to use their minds and find some chill in a chaotic world. This special collection of meditation, sleep, and mindfulness exercises is made to help you stay strong and be kind to yourself and others during these tough times.

When you need a moment, check it out. You deserve a healthy mind and we’re here so you can have one.

Headspace is science-backed meditation and mindfulness

HEADSPACE NY-ILLO-SCIENCE


Reduce stress in just 10 days so you can feel less overwhelmed

HEADSPACE NY-ILLO-SCIENCE SPOT-2 (1)


Boost compassion and resilience to help build greater empathy for others

HEADSPACE NY-ILLO-SCIENCE SPOT-3 (1)


Reduce negative emotions to help you navigate through tough moments

Headspace is meditation and mindfulness for your everyday life


Meditations to de-stress

Guided exercises to help you cool off.

Feeling Overwhelmed

0:00

0:01

Panicking

0:00

0:01

Anger

0:00

0:01

Losing Your Temper

0:00

0:01

Mindful living: advice on keeping a healthy mind, anytime.


Meditations to relax

Guided exercises to help you unwind.

Restore

0:00

0:01

Unwind

0:00

0:01

Managing Conflict

0:00

0:01


Sleep experiences

Music and more to sleep soundly.

Switching Off

0:00

0:01

Doze (sleep music)

0:00

0:01

Be kind to your mind

Headspace can help you find a moment for yourself whenever you need it. Try our free Weathering the storm collection in the Headspace app for more guided exercises.