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Meditation in motion

Training for an event? Make sure your mind is as ready as your body with our new mental training plans. Each one is specially designed around how much time you have to train.

Scroll down to download the one that’s right for you, then join the conversation and share your progress using the hashtag #MeditationInMotion.

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Ready. Set. Meditate.

Stay focused and motivated during each training session using this plan.

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Practice makes permanent

Get a little extra help maintaining your motivation and recovering properly after each training session with this plan.

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Download the Headspace app or sign up online to start meditating today.

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