Keeping San Mateo County strong
This year has affected all of us in different ways. But there’s one thing that keeps San Mateo County strong: a sense of community. That’s why Headspace and San Mateo County Behavioral Health and Recovery Services are working together to provide free resources that can help residents weather this storm.
Sign up to access meditations, sleep sounds, and movement exercises designed to help you care for your mind — all free through August 2021 for new Headspace members.* Because in times like these, a little support goes a long way.
Explore guided exercises, videos, and more to help you get healthier and happier.
Just 10 days of Headspace can increase happiness by 16%.
Connect with friends and over 70 million people who have downloaded the app.
Headspace mindfulness and meditation exercises are meant to be a source of strength and comfort. If you or someone you know is having difficulty coping with stress, San Mateo County Behavioral Health and Recovery Services can provide additional support at any time.
Dial 711 or (800) 686-0101 / TDD: (800) 943-2833 Or, https://www.smchealth.org/bhrsservices