LA County is stronger together
LA County is stronger together
LA, we’re all going through the current crisis together. To help you weather this storm, Headspace and the LA County Department of Mental Health have partnered to provide support and resources during this challenging time.
Sign up to access meditations, as well as sleep and movement exercises, designed to help you care for your mind — all free through 2020. You can also scroll down to explore a special collection curated for LA. Because when we take care of ourselves, everyone shines.
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Here’s how you can get some Headspace
- You’ll need to be physically in Los Angeles County when you sign up. If you’re not in Los Angeles County at the moment, you can use the resources below or create a free account and use our Weathering the storm content.
- Please make sure to allow your browser to share your location when prompted. We will temporarily process this broad location information to verify your eligibility.
- This offer is only available to those who don’t have an existing subscription to Headspace Plus. If you already have a Headspace Plus subscription, please log into your account.
Help is available 24/7
Headspace mindfulness and meditation exercises are meant to be a source of strength and comfort. If you or someone you know is having difficulty coping with the added stress, the Los Angeles County Department of Mental Health can provide additional support at any time.
Call 800-854-7771 or visit DMH.LACounty.gov
Stress less, move more, and sleep soundly
Meditations
Try these guided exercises to help you stress less.
While meditation is meant to help heal and provide a sense of safety, it can sometimes create discomfort. These meditations might include a focus on the body. If that doesn’t feel right for you, please feel free to stop at any point. We also suggest opening your eyes during meditation if that makes you feel more comfortable.
Managing Anxiety
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Restore
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Stressed
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Navigating Change
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Sleep experiences
Wind down with stories, music, and meditations to help you relax your mind before bed.
Slumber (sleep music)
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Goodnight (wind down)
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Compass Gardens (sleepcast)
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Try a few exercises that connect the mind and body.
Take a break with a guided walk at home or under the warm LA sun.
Connect With the World
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Walking at Home
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Walking Outside
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Not in LA?
You can still use Headspace if you live outside of LA County. Our featured Weathering the storm collection includes more exercises to help you out during this time.