Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Start with the Basics
Learn to meditate with our free Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.
“It's an app that teaches you how to meditate. It's kind of genius.”
Emma Watson, Actress
What people are saying
“I never thought I'd be able to meditate. Not only can I meditate now, but this app has actually cured my long suffering insomnia.”
App Store review
“It has changed my life for the better. Or rather, it has allowed me to change my life for the better.”
App Store user
“I've never been one to meditate until I ran across Headspace. What I experienced almost immediately was an explosion of creativity, hyper focus and most importantly I finally put down my battle with carb cravings with no other possible explanation than Headspace.”