Stressed out? Breathe in.

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. And Guy's and St. Thomas NHS Foundation Trust is giving you a 12-month subscription for a discounted price. Just sign up below with your @gstt.nhs.uk email address to get started.


How it works

New to meditation?

Don’t worry if you’ve never meditated before. Headspace has a 10-day beginner’s course called the Basics that will teach you the essentials of meditation in just a few minutes a day.

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