Be kind to your mind
Try Headspace to find out what science has been telling us: meditation can help, whether it’s by reducing stress, creating the right conditions for sleep, increasing focus, or improving relationships. The proof is in the science: Headspace can make a big impact on people’s lives — and it doesn’t take long to see the benefits.
Find more joy
Catch your breath, relax your mind, and feel 14% less stressed in just 10 days.
Get more goodnights
Put your mind to bed, wake up refreshed, and make good days your new normal.
Make every day happier
Do it for yourself, and everyone you love. It only takes a few minutes to find some headspace.
Peace of mind in your pocket.
The benefits of finding Headspace
Daily meditations
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
The best rest
Create the conditions for a more restful night’s sleep with Sleepcasts, music, and other unique audio experiences.
Connect and focus
Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus.
Activate yourself
Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.
Start your day right
Inspiring stories and mini-meditations delivered daily to help you start your morning right.
Find happiness with our 30-day free trial
Try 30 days free- © 2022 Headspace Inc.
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