Try Headspace to find out what science has been telling us: meditation can help, whether it’s by reducing stress, creating the right conditions for sleep, increasing focus, or improving relationships. The proof is in the science: Headspace can make a big impact on people’s lives — and it doesn’t take long to see the benefits.
Catch your breath, relax your mind, and feel 14% less stressed in just 10 days.
Put your mind to bed, wake up refreshed, and make good days your new normal.
Do it for yourself, and everyone you love. It only takes a few minutes to find some headspace.
Peace of mind in your pocket.
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Create the conditions for a more restful night’s sleep with Sleepcasts, music, and other unique audio experiences.
Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus.
Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.
Inspiring stories and mini-meditations delivered daily to help you start your morning right.