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Be kind to your mind

Try Headspace to find out what science has been telling us: meditation can help, whether it’s by reducing stress, creating the right conditions for sleep, increasing focus, or improving relationships. The proof is in the science: Headspace can make a big impact on people’s lives — and it doesn’t take long to see the benefits.

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Dear Headspace Heart

Find more joy

Catch your breath, relax your mind, and feel 14% less stressed in just 10 days.

Dear Headspace Moon

Get more goodnights

Put your mind to bed, wake up refreshed, and make good days your new normal.

Dear Headspace Sun

Make every day happier

Do it for yourself, and everyone you love. It only takes a few minutes to find some headspace.

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Peace of mind in your pocket.

The benefits of finding Headspace

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Daily meditations

Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.

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The best rest

Create the conditions for a more restful night’s sleep with Sleepcasts, music, and other unique audio experiences.

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Connect and focus

Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus.

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Activate yourself

Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.

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Start your day right

Inspiring stories and mini-meditations delivered daily to help you start your morning right.

Find happiness with our 30-day free trial

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