Fear of judgement

This is meditation in action. Pure and simple. How do we take that new-found quality of calm, clear awareness from our meditation and apply it to everyday life? It might be to improve our sense of performance, satisfaction, fulfilment, or even to reduce the feelings of discomfort for a medical condition. Whatever the reason, here’s where you can share your thoughts.

Fear of judgement

by JulieFR » Mon Sep 07, 2015 12:26 pm

Dear Headspace users,

I've been using Headspace for a few weeks now, and I find it great! So far, I have done the Change pack (because I have difficulties accepting changes in life) and the Anxiety pack. I'm currently doing the Headspace Pro 1, before moving on to another pack.

One of my biggest challenge is to free myself from fear of judgement, especially my parents' judgement. Which pack do you suggest I should choose? Self-esteem?

Has any of you worked on that issue with Headspace? I would be very interested in reading your experience.

Thank you for your help. :-)
 
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