Self Esteem Session

This is meditation in action. Pure and simple. How do we take that new-found quality of calm, clear awareness from our meditation and apply it to everyday life? It might be to improve our sense of performance, satisfaction, fulfilment, or even to reduce the feelings of discomfort for a medical condition. Whatever the reason, here’s where you can share your thoughts.

Self Esteem Session

by Gennadiy » Thu Aug 27, 2015 11:44 am

Hi,

I continue the 'Self Esteem session' and try to apply this meditation to everyday. As a result I notice each thinking or feeling and try to return to breath or to current affairs. That process is tensing for me, it looks like control my mind and feelings every time. But I'd like be calm. May be I do something wrong... What can you recommend for me ?

Thank you.
 
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