Dealing with Anger

This is meditation in action. Pure and simple. How do we take that new-found quality of calm, clear awareness from our meditation and apply it to everyday life? It might be to improve our sense of performance, satisfaction, fulfilment, or even to reduce the feelings of discomfort for a medical condition. Whatever the reason, here’s where you can share your thoughts.

Dealing with Anger

by amassing » Tue Jul 28, 2015 3:25 pm

I'm on day 17. I've noticed the past few days, when Andy asked, that I was feeling anger. It seems that the anger is getting worse. Today, I got really mad at the dog. Is this some crazy part of the process or am I just an angry person?
 
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