This is meditation in action. Pure and simple. How do we take that new-found quality of calm, clear awareness from our meditation and apply it to everyday life? It might be to improve our sense of performance, satisfaction, fulfilment, or even to reduce the feelings of discomfort for a medical condition. Whatever the reason, here’s where you can share your thoughts.


by LovesBuddhism » Fri Jun 19, 2015 11:06 pm

Hi, has anyone explored Tonglen meditation? I just discovered it and it's remarkably powerful for me in helping connect with others heart-to-heart.

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