Some of the packs are very similar to one another-thoughts?

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Some of the packs are very similar to one another-thoughts?

by JimBob1973 » Mon Jun 15, 2015 8:34 pm

Hi

I have just finished doing the 30 day anxiety pack and was looking forward to doing the self-esteem pack but it seems to be extremely similar to the anxiety pack. Andy talked about the "noting" technique in the anxiety pack and the 3 different layers of noting. I am a couple of days into the self-esteem pack and I am learning about "noting" again. As they are dealing with different issues I thought the packs would be different to one another. I am pretty sure that one of the other packs I have previously done involved "noting" also. I wonder if anyone else has experienced this or had any thoughts ?

Thanks
 
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