Noting - is it a feeling or thought???

This is meditation in action. Pure and simple. How do we take that new-found quality of calm, clear awareness from our meditation and apply it to everyday life? It might be to improve our sense of performance, satisfaction, fulfilment, or even to reduce the feelings of discomfort for a medical condition. Whatever the reason, here’s where you can share your thoughts.

Noting - is it a feeling or thought???

by Snicky » Mon Jun 08, 2015 6:58 pm

Hi,

I've just started the practicing the noting technique my confusion is around when a thought triggers an emotion. For example, I received a vague text the other day that started me down a train of thought about what it could be about that produced anxiety. Is that a thought or an emotion? Does it even matter which one as long as I notice?

Thanks
 
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