Keeping the eyes closed

As an idea, meditation is incredibly simple, but in practice it can be rather more challenging. Obstacles are common and it’s important that we feel comfortable and confident with that, knowing that others are experiencing just the same thing. So, if you have a question or a reflection about the exercise itself or any element of practice, this is the place to go.

Keeping the eyes closed

by Achten88 » Wed May 20, 2015 7:31 am

Sometimes i have difficulty keeping the eyes closed. I notice this distracts me because I focus on keeping them closed, losing focus on the breath.

Any tips?
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