Visualisation techniques?

As an idea, meditation is incredibly simple, but in practice it can be rather more challenging. Obstacles are common and it’s important that we feel comfortable and confident with that, knowing that others are experiencing just the same thing. So, if you have a question or a reflection about the exercise itself or any element of practice, this is the place to go.

Visualisation techniques?

by meditator-02f8c7dd17 » Tue Mar 31, 2015 12:17 pm

I completed version 1 of the headspace journey and during the series I learnt a lot of the visualisation techniques. However, by the end of the series visualisation was no longer part of each meditation session. Now that I'm meditating on my own should I start visualising again?
 
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