Letting go

As an idea, meditation is incredibly simple, but in practice it can be rather more challenging. Obstacles are common and it’s important that we feel comfortable and confident with that, knowing that others are experiencing just the same thing. So, if you have a question or a reflection about the exercise itself or any element of practice, this is the place to go.

Letting go

by VirtualMeditation » Thu Mar 12, 2015 11:03 am

I'm currently doing the creativity pack where you focus on your breath for 10 counts and then Andy will say let go of your mind. How do you do it? When I try to let go I feel like trying hard to do it which I think is not right. How do you do it?
Thanks.
 
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