Earworm - Song stuck in my head

As an idea, meditation is incredibly simple, but in practice it can be rather more challenging. Obstacles are common and it’s important that we feel comfortable and confident with that, knowing that others are experiencing just the same thing. So, if you have a question or a reflection about the exercise itself or any element of practice, this is the place to go.

Earworm - Song stuck in my head

by meditator-LXR0TX » Mon Mar 02, 2015 9:22 pm

I have a song stuck in my head. This happens to me a lot; perhaps because I am a musician, perhaps because I am an anxious person. Even if it is a song I like though; it can be distressing.

I am a bit into the anxiety pack and have tried noting "earworms" as thoughts. They don't pass as easily as other thoughts though. Usually if I really go into my breathing, such that I'm very focused, or if I count, it helps. The song comes right back afterward though.
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