Timing

As an idea, meditation is incredibly simple, but in practice it can be rather more challenging. Obstacles are common and it’s important that we feel comfortable and confident with that, knowing that others are experiencing just the same thing. So, if you have a question or a reflection about the exercise itself or any element of practice, this is the place to go.

Timing

by meditator-UUWG42 » Wed Jan 21, 2015 5:20 pm

Just wondering if there's an ideal time for meditation? I'm a working mum who can manage 15 minutes at the end of each day (that's if exhaustion doesn't overcome me first with a demanding job, a toddler who doesn't sleep well and preparation for an imminent exam).
I think that i'd possibly benefit more if done earlier in the day. Wondered what other's thoughts are on this?
TIA
 
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