focusing on a sound

As an idea, meditation is incredibly simple, but in practice it can be rather more challenging. Obstacles are common and it’s important that we feel comfortable and confident with that, knowing that others are experiencing just the same thing. So, if you have a question or a reflection about the exercise itself or any element of practice, this is the place to go.

focusing on a sound

by meditator-TSR3F3 » Sun Jan 04, 2015 3:08 pm

I was wondering if focusing on a sound such as.. rain drops , cascading water , etc is considered meditating?

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