Stretching while Meditating?

As an idea, meditation is incredibly simple, but in practice it can be rather more challenging. Obstacles are common and it’s important that we feel comfortable and confident with that, knowing that others are experiencing just the same thing. So, if you have a question or a reflection about the exercise itself or any element of practice, this is the place to go.

Stretching while Meditating?

by megs1768 » Fri Sep 12, 2014 2:05 pm

Is it ok to do stretches or foam rolling while meditating.... sort of killing two birds with one stone?
 
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