meditation becoming more difficult

The way we approach our meditation will reflect the way we approach life. There are so many misconceptions about what meditation is, or isn’t, and what we’re supposed to be doing, or not doing, whilst sitting with our eyes closed. So this is the place to discuss our view, our attitude and motivations - how and why we’re getting some Headspace.

Re: meditation becoming more difficult

by Headspace » Tue May 13, 2014 9:55 pm

Hi everyone. I have posted my problems with meditation onto the
get some advice around the first 45 days
section under the same heading,
meditation becoming more difficult
. Andy has given a very useful reply to my questions and I would advice you all to have a look. He basically says not to resist the tensions and other feelings in the body, but instead to gently focus upon them.

Hope it may be of use
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