Trouble with Stress pack - liquid sunlight visualization

The way we approach our meditation will reflect the way we approach life. There are so many misconceptions about what meditation is, or isn’t, and what we’re supposed to be doing, or not doing, whilst sitting with our eyes closed. So this is the place to discuss our view, our attitude and motivations - how and why we’re getting some Headspace.

Re: Trouble with Stress pack - liquid sunlight visualization

by megsy » Tue Jun 16, 2015 4:15 am

I get so frustrated because he talks about it coming down through your head, and then all of a sudden it's moving from the toes up. I just can't stand it. I want to switch to another pack!
 
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