The paradox of meditation

The way we approach our meditation will reflect the way we approach life. There are so many misconceptions about what meditation is, or isn’t, and what we’re supposed to be doing, or not doing, whilst sitting with our eyes closed. So this is the place to discuss our view, our attitude and motivations - how and why we’re getting some Headspace.

Re: The paradox of meditation

by Mail » Wed Dec 03, 2014 3:41 pm

Hey Chris,

I might be a little late to the discussion but here is how I would answer it.

In having the goal of a calm mind, what results is a chaotic mind.

In having no goal, what results is a calm mind.

Through non-striving, we end up where we want to be.

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