Anxiety & Meditation

The way we approach our meditation will reflect the way we approach life. There are so many misconceptions about what meditation is, or isn’t, and what we’re supposed to be doing, or not doing, whilst sitting with our eyes closed. So this is the place to discuss our view, our attitude and motivations - how and why we’re getting some Headspace.

Anxiety & Meditation

by HTreacle84 » Mon Jul 14, 2014 1:38 pm

What's the best way to apply meditation to ease anxiety? Sometimes the noise in your head can be so loud that applying yourself to meditation can seem a feat in its self.
 
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