Me thinking

The way we approach our meditation will reflect the way we approach life. There are so many misconceptions about what meditation is, or isn’t, and what we’re supposed to be doing, or not doing, whilst sitting with our eyes closed. So this is the place to discuss our view, our attitude and motivations - how and why we’re getting some Headspace.

Me thinking

by meditator-3BYQK1 » Fri Jul 24, 2015 8:36 am

I am having difficulty with not identifying with my thoughts. When a thought pops into my head I can see that that thought is not me, but when I engage with that thought and start thinking surely that is me doing the thinking. I don't understand how it is not me thinking. If it is not me then how do I come to see it in that way? I have been doing the noting exercises but it does not seem to help. Is any of the thinking me? What about deliberate thinking?
 
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