aware of sensations vs emotions

The way we approach our meditation will reflect the way we approach life. There are so many misconceptions about what meditation is, or isn’t, and what we’re supposed to be doing, or not doing, whilst sitting with our eyes closed. So this is the place to discuss our view, our attitude and motivations - how and why we’re getting some Headspace.

aware of sensations vs emotions

by Dauphin » Sun Jun 07, 2015 8:23 pm

Hi everybody!

I'm puzzled about something.

I find it quite easy to be "aware" of physical sensations : sounds, smells, weight of the body, etc... I understand the difference between having a voice in my head saying for example : "hey, there's an aircraft approaching", and just noticing the sound of the aircraft, just being aware of it.

But this doesn't work with emotions. I'cant help "speaking" in my head. I "pronounce" mentally words such as : "I fell sad, or I'm afraid". If I try just to be aware of the emotion, with no words, I can't.

Do you see what I mean? Does this makes sense to you?

Thx for answering
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