Feeling the benefits

Feeling the benefits

by Headspace » Mon Sep 22, 2014 6:27 pm


I've been meditating for some time now and I'm interested in hearing your thoughts on 'experiencing' the benefits of meditation. What am I looking for?

Andy's Answer:

This is a great question and a very common one too. It is always worth revisiting.

There are several different parts to your question. The first is expectation, the second is motivation and the third is analysis:


The process of meditation is a bit like cleaning a dirty mirror. Before we begin, we cannot see our reflection at all and we have little or no idea what is happening in the mind. Instead of witnessing our thoughts and feelings, we have become them, caught up and carried away by a seemingly unstoppable roller-coaster.

But then as we begin to sit more often we start to see our reflection more clearly. At first we might be surprised by what we see - our mind is not how we thought it would appear. We might be disappointed at what we see, or sad, or angry, or perhaps we are very happy and feel very proud. All of these reactions simply lead to more thinking which once again obscure our view.

But over time we start to appreciate that there is no benefit in reacting to what we see, and far more value in simply being present, watching the mind unfold from one moment to the next, regardless of what appears. When we do this, we let go of expectation and rather than projecting the idea of what we think meditation ‘should’ be, we simply witness the mind ‘as it is’.


This is more of a question than an answer. I wonder if your meditation has impacted your relationships and the people around you? Very often we look for benefits inside of ourself, when often they are experienced more clearly outside of ourself. I can’t tell you how often we have people writing in to say how much more patient their partner is since they started meditating or how much less reactive their children have become. So it’s worth considering what changes may have taken place in your life in terms of improved relationships.


Any attempt to analyse the perceived progress of meditation is really the beginning of the end. All we are doing is turning up each day to watch the mind. All we can really say is that we are more attentive and more aware or less attentive and less aware. The only problem is that the mind doing the judging and analysis is the same mind which is being judged and analysed - which gets a bit tricky. We also have the problem that the mind analysing the mind now, is a different mind than the one which analysed the mind previously - in so much as our perception is always changing. These two factors alone make any analysis impossible.

Instead, next time you sit, simply notice whether you feel different in any way at all when you finish your meditation than when you first sat down. I am not talking about lightening bolts of insight or anything like that, but perhaps just feeling a little less tense, perhaps a little calmer, slightly more aware of how you are feeling and a little softer around the edges. If you begin your meditation free from any expectation and with the motivation to quietly benefit others, then more often than not you will experience these benefits.

Warm wishes, Andy
Posts: 159
Joined: Wed Apr 09, 2014 4:57 pm

Who is online
Users browsing this forum: Susmouse and 1 guest