Meditation and Tinnitus

Meditation and Tinnitus

by Headspace_HQ » Wed Jul 16, 2014 11:23 pm

Andy's answer:

This is a really interesting one and I know many meditators who have been able to use tinnitus as something really useful in their practice.

As much as possible, try to listen to the sound objectively, as though you would any other noise. Forget about focusing on the breath and avoid any conflict with trying to focus on one thing whilst distracted by another. Instead, give the sound your full attention, notice the subtleties of it, the variance, notice your resistance towards it and what happens when you drop that resistance.

By being more curious in it, it can actually become a valuable support in meditation...and yes, I've tried it myself for the same thing in the past!
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