Experiencing boredom during my meditation

Experiencing boredom during my meditation

by Headspace_HQ » Wed Jul 16, 2014 11:22 pm

Andy's comment:

Boredom is common in meditation and it is tempting to think that this is wrong or that maybe there's an answer to not feeling bored.

We forget that boredom is a result of wanting to do something else instead and we forget that the thoughts which tell us we are bored are just the same as any other thoughts in the mind.

We see them, watch them, acknowledge them and let them go, returning to the breath. In short, boredom is good...be interested in it!
 
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