Unable to relate to what Andy is saying.

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Unable to relate to what Andy is saying.

by tjv2102 » Thu Sep 17, 2015 12:38 am

I've been doing the self-esteem pack, and Andy talks about within meditation, picturing a light shining into you where you have a quiet, calm sense of confidence. I'm on day 20, and I still can't get to that place. When I meditate, I try but my mind keeps going back to sad, depressing, anxious thoughts. It feels so frustrating, like this is just one more thing in my life that is without of reach.

I also don't get that Andy says we are not our thoughts, we are not our feelings, we are not our actions, we are not what we do or feel or how we look - well if that's the case, then what is left, what are we?
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