One more day of foundation

Here’s an opportunity to share your own Headspace Journey with the rest of the community. Maybe it’s changed your own life or maybe it’s changed the lives of those around you. We’d love to hear about your own stories, the trials and tribulations of learning meditation and your experiences of applying that to everyday life. Let us know your thoughts.

One more day of foundation

by PeggyC » Thu Sep 03, 2015 3:05 pm

In one day I will finish the 30-day foundational part of Headspace and be able to choose what to do next. There are several categories that interest me, so I'm not sure where I will end up, but I know it will be good. I have noticed in the past couple of days that I'm able to stay focused on the breath longer at a time before a thought draws me away. And I'm remembering at odd times through the day to focus on the moment and not allow my mind to wander all the time. Definitely a work in progress, but I'm enjoying the journey.
 
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