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  • The Headspace Community... How it works
    Welcome to the Headspace Community!

    We’ve organised the Community around how we learn meditation and mindfulness and apply it to our lives. This is broken up into 4 sections; 3 of them around how we learn meditation and 1 section to share your stories.

    Please read these guidelines before contributing, thanks!
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  • Get some.. of Andy's Answers
    Got a question for Andy regarding your practice? Please just send it to askandy@headspace.com. Unfortunately Andy can't answer all questions, but he'll answer a handful every week and we'll get back to you. If they're appropriate, we'll also anonymously post some of your answers here on the community. Please however let us know if you'd prefer us not to. We hope to help soon.
    142 Topics
    147 Posts
    Last post by Headspace
    Mon Feb 09, 2015 1:57 am
  • How to think about meditation
    The way we approach our meditation will reflect the way we approach life. There are so many misconceptions about what meditation is, or isn’t, and what we’re supposed to be doing, or not doing, whilst sitting with our eyes closed. So this is the place to discuss our view, our attitude and motivations - how and why we’re getting some Headspace.
    40 Topics
    205 Posts
    Last post by meditator-ZHQ42Z
    Wed Jun 03, 2015 8:10 am
  • How to practice meditation
    As an idea, meditation is incredibly simple, but in practice it can be rather more challenging. Obstacles are common and it’s important that we feel comfortable and confident with that, knowing that others are experiencing just the same thing. So, if you have a question or a reflection about the exercise itself or any element of practice, this is the place to go.
    257 Topics
    1087 Posts
    Last post by Colin_Headspace_HQ
    Tue Jun 02, 2015 8:10 pm
  • How to apply meditation to everyday life
    This is meditation in action. Pure and simple. How do we take that new-found quality of calm, clear awareness from our meditation and apply it to everyday life? It might be to improve our sense of performance, satisfaction, fulfilment, or even to reduce the feelings of discomfort for a medical condition. Whatever the reason, here’s where you can share your thoughts.
    54 Topics
    259 Posts
    Last post by Andrew Diaz
    Mon Jun 01, 2015 7:41 am
  • Your Headspace stories
    Here’s an opportunity to share your own Headspace Journey with the rest of the community. Maybe it’s changed your own life or maybe it’s changed the lives of those around you. We’d love to hear about your own stories, the trials and tribulations of learning meditation and your experiences of applying that to everyday life. Let us know your thoughts.
    123 Topics
    474 Posts
    Last post by meditator-LVD4XB
    Wed Jun 03, 2015 2:02 am
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