As part of Dana-Farber's commitment to fostering a culture of health and wellbeing, we are partnering with Headspace to offer you their innovative mindfulness tools free-of-charge.
Think of Headspace like a gym membership for the mind. Using proven meditation and mindfulness techniques Headspace helps you to train your mind for improved focus, better sleep, and less stress and it takes just 10 minutes a day to start experiencing the benefits.
Simply enter your registration code in the box below to get started.
Don’t worry if you’ve never meditated before. Headspace has a 10-day beginner’s course called the Basics that will teach you the essentials of meditation in just a few minutes a day.