Brilliant things happen in calm minds. With a bit more Headspace, what couldn't they do? This year, give your employees, clients, and partners the gift of Headspace.
I never thought I'd be able to meditate. Not only can I meditate now, but this app has actually cured my long suffering insomnia.
Meditation has been shown to reduce daily stress and perceived stress. 1
Meditation has been shown to promote subtle improvements in focus, attention and the ability to ignore distractions. 2
Meditating with Headspace for three weeks may enhance compassionate behavior toward others. 3
1.Howells, A., Ivtzan, A., Eiroa-Orosa, F. J. (2014). Putting the 'app' in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing. Journal of Happiness Studies, 17(1), 163-185.
2.Reb, J., Narayanan, N., Ho, Z.W. (2015). Mindfulness at Work: Antecedents and Consequences of Employee Awareness and Absent-mindedness. Mindfulness, 6(1), 111-122.
3.Aikens, K. A., Astin, J., Pelletier, K. R., Levanovich, K., Baase, C. M., Park, Y. Y., Bodnar, C. M. (2014). Mindfulness goes to work: impact of an online workplace intervention. Journal of Occupational and Environmental Medicine. 56(7): 721–731.