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Get healthy. Get happy.

Enjoy your mindful minute at the mall? Take that feeling with you into the festive season by joining Headspace. In just a few minutes a day, learn the lifelong skills of meditation and mindfulness. Helping you unwind, rest easier and even focus in the gym.

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Westfield - Stressed image

Stressed meditation

Notice what’s occupying your mind and let it go so you can fully appreciate spending time with your family.

Stressed

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Westfield - Sleep image

Sleeping meditation

Getting a good night’s rest isn’t always easy when you’re traveling. This exercise will help you relax your body and let go of the day.

Sleeping

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Reset meditation

Find some focus and relaxation when the festivities start to feel overwhelming.

Reset meditation

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