Stressed out? Breathe in.
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. And Carnegie Mellon University is giving students, faculty, and staff a subscription for free. Just sign up below with your email address to get started. (Please do not create a password identical to your CMU login. For any questions, please contact

How it works

New to meditation?

Don’t worry if you’ve never meditated before. Headspace has a 10-day beginner’s course called the Basics that will teach you the essentials of meditation in just a few minutes a day.